First day of a 7 day water fast...some mild headaches of and on, probably due to the caffeine withdrawal, but hunger pains are minimal. nothing to do...cannot run, strength train, swim...a real void in my day! Tonight I am going to a meditation session for an hour and a half, so that will help...I think. I will not be able to run till after the meditation retreat on Dec. 07, so I will loose much of my conditioning, but in the long run I think it will benefit me to do this cleansing...just glad it is the start of the winter season. |