Went for an afternoon run...was busy this morning doing some volunteer work at the nursing home were my mother lives.
68 F with hazy skies and winds out of the south @ 11 mph.
7.25 miles... total time was 52 minutes at an average pace of 7.09 minutes. First half of run @7.27 minute pace. Back half @ 6.54 minute pace...good negative split.... felt 90-95 percent better today....
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