Double Run.... AM.....Mostly cloudy, 79 F and winds calm......extremely humid today! 12.25 miles at a pace of 7.21 minutes per mile.....1 hr, 30 minutes. Good strong run for me. PM....Sunny, 90 F and winds out of the W @ 8 mph.....Very hot and humid.....kept this run very slow. 10.10 miles at a pace of 8.55 minutes per mile...1 hr, 30 minutes.
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