| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.75 | 35.60 | 0.00 | 0.00 | 135.35 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.50 | 0.00 | 0.00 | 18.50 |
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Sunny, 9 F and winds out of the NW @ 16 mph. 18.50 miles at a pace of 8.07 minutes per mile...2 hrs, 30 minutes. Recorded this run as MP miles....very cold and breezy outside, but felt nice to get a run in after a week off! Weather has not been very cooperative lately...
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| Sunny, 18 F and winds out of the S @ 9 mph. 17.10 miles at a pace of 8.29 minutes per mile....2 hrs, 25 minutes
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Partly sunny, 27 F and winds out of the WN @ 22 mph. 17.50 miles at a slow, easy pace of 9.0 minutes per mile....2 hrs, 38 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 17.10 | 0.00 | 0.00 | 17.10 |
| Sunny, 26 F and winds out of the SE @ 4 mph. Beautiful day for a run outside and most of the snow and ice on the paths are melted!! 17.10 miles at a MP of 8.0 minutes per mile....2 hrs, 17 minutes. Great run for me today!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| Sunny, 46 F and winds out of the SW @ 12 mph. 17.10 miles at an easy pace of 8.32 minutes per mile......2 hrs, 26 minutes. Beautiful day again today!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Cloudy, 18 F and winds out of the E @ 2 mph. 17.50 miles in a time of 2 hrs, 25 minutes....average pace of 8.17 minutes per mile. Tough run.....still lots of snow and ice on the road edges and sidewalks from Sunday's snowstorm.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.50 | 0.00 | 0.00 | 0.00 | 17.50 |
| Cloudy with flurries, 22 F and winds out of the S @ 6 mph. 17.50 miles at a pace of 8.17 minutes per mile....2 hrs, 25 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 13.05 | 0.00 | 0.00 | 0.00 | 13.05 |
| Cloudy, 34 F and winds out of the SW @ 12 mph. 13.05 miles at a recovery pace of 9.0 minutes per mile....1 hr, 57 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 99.75 | 35.60 | 0.00 | 0.00 | 135.35 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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