| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.94 | 195.73 | 9.29 | 0.00 | 287.96 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.30 | 0.00 | 0.00 | 15.30 |
| Sunny, 52 F and winds out of the N @ 12 mph. 15.30 miles in a time of 2:02:45.....average pace of 8.01 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.15 | 0.00 | 0.00 | 15.15 |
| Light Rain, 59 F and winds out of the N @ 12 mph. 15.15 miles in a time of 2:02:03......average pace of 8.03 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.10 | 0.00 | 0.00 | 0.00 | 20.10 |
| Sunny, 70 F and winds calm! 20.10 miles in a time of 2:51:30.....ran at a very comfortable pace of 8.31 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.22 | 0.00 | 0.00 | 15.22 |
| Sunny, 70 F and calm winds. 15.22 miles at a slightly faster than MP of 7.50 minutes per mile....1:59:19. Legs felt great even after the long run yesterday.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.22 | 0.00 | 0.00 | 0.00 | 15.22 |
| Sunny, 52 F and calm winds. 15.22 miles at a very relaxed pace of 8.31 minutes per mile....2:09:29.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 5.53 | 0.00 | 0.00 | 5.53 |
| Sunny, 70 F and calm winds. Got a chance to do a short run while camping for the weekend...5.53 miles....42.44....average pace of 7.44 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day..... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 22.43 | 0.00 | 0.00 | 22.43 |
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AM....Sunny, 75 F and calm winds.
15.27 miles in a time of 2:02:31.......average pace of 8.01 minutes per mile.
PM....Cloudy, 75 F and calm winds.
7.16 miles at a comfortable pace of 7.54 minutes per mile.....56.32.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.13 | 0.00 | 0.00 | 16.13 |
| AM.....Sunny, 61 F and calm winds. 16.13 miles at a pace of 8.03 minutes per mile....2:09:51
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day....rain all day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.01 | 0.00 | 0.00 | 18.01 |
| Cloudy, 59 F and winds out of the SE @ 4 mph. 18.01 miles in a time of 2:22:18.....average pace of 7.54 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 20.11 | 0.00 | 0.00 | 20.11 |
| Cloudy, 52 F and winds out of the SW @ 8 mph. 20.11 miles at a comfortable pace of 7.46 minutes per mile......total time of 2:36:11
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.23 | 0.00 | 0.00 | 15.23 |
| Partly Cloudy, 50 F and winds calm. 15.23 miles at a pace of 7.46 minutes per mile.....1:58:14 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day..... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Light Rain, 48 F and winds out of the SE @ 11 mph. 15.25 miles at a nice and slow pace of 8.25 minutes per mile......2:08:28 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.30 | 0.00 | 0.00 | 15.30 |
| Cloudy, 45 F and winds out of the W @ 11 mph. 15.30 miles at a pace of 7.56 minutes per mile....2:01:31
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.16 | 0.00 | 0.00 | 0.00 | 15.16 |
| Partly sunny, 61 F and winds out of the S @ 16 mph. 15.16 miles at an easy pace of 8.12 minutes per mile.....2:04:24 .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.31 | 0.00 | 0.00 | 15.31 |
| AM.....Mostly Cloudy, 55 F and calm winds. 15.31 miles at a pace of 7.36 minutes per mile....1:56:21
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.00 | 4.00 | 9.29 | 0.00 | 15.29 |
| Mostly Cloudy, 54 F and winds out of the N @ 11 mph. 15.29 miles at an average pace of 7.26 minutes per mile.....1:53:38.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.01 | 0.00 | 0.00 | 18.01 |
| Mostly Sunny, 41 F and winds calm. 18.01 miles at an easy pace of 8.03 minutes per mile....2:24:57
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.21 | 0.00 | 0.00 | 0.00 | 15.21 |
| Partly sunny, 48 F and winds out of the S @ 11 mph. 15.21 miles at an easy pace of 8.16 minutes per mile......2:05:47
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 82.94 | 195.73 | 9.29 | 0.00 | 287.96 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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