| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.80 | 137.35 | 0.00 | 0.00 | 256.15 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 km. bike ride. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| AM....Partly sunny, 82 F and winds out of the SW @ 4 mph. 14.25 miles at a pace of 8.17 minutes per mile....1 hr, 58 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM..... Light Rain, 70 F and winds out of the NE @ 7 mph. 14.25 miles at a comfortable pace of 7.56 minutes per mile....1 hr, 53 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 40 km. bike ride |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 km. bike ride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| 35 km. bike ride |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM.....Mostly Cloudy, 72 F and winds out of the NW @ 11 mph. 14.25 miles at a pace of 7.39 minutes per mile....1 hr, 49 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM.....Sunny, 72 F and winds out of the W @ 16 mph. 14.25 miles at a pace of 8.0 minutes per mile.....1 hr, 55 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM.....Sunny, 73 F and winds out of the W @ 7 mph. 14.25 miles at a MP of 7.56 minutes per mile....1 hr, 53 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 14.25 | 0.00 | 0.00 | 14.25 |
| AM....Mostly Sunny, 77 F and winds out of the SW @ 12 mph 14.25 miles at a pace of 8.0 minutes per mile....1 hr, 55 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 18.25 | 0.00 | 0.00 | 0.00 | 18.25 |
| ...Cloudy/Light Rain, 68 F and winds out of the NW @ 9 mph. 18.25 miles at a relaxed pace of 8.56 minutes per mile.....2 hrs, 43 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 14.25 | 0.00 | 0.00 | 24.35 |
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AM....Mostly sunny, 68 F and winds out of the N @ 12 mph. 14.25 miles at a MP of 8.08 minutes per mile....1 hr, 56 minutes. PM.....Sunny, 77 F and winds out of the N @ 9 mph. 10.10 miles at a slow pace of 9.0 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 14.25 | 0.00 | 0.00 | 24.35 |
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AM....Sunny, 73 F and winds out of the NE @ 4 mph. 14.25 miles at a pace of 8.0 minutes per mile....1 hr, 55 minutes. PM....Sunny, 77 F and calm winds. 10.10 miles....easy. Quads were a bit sore to start on this run, but loosened up after a couple miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 22.35 | 0.00 | 0.00 | 22.35 |
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AM......Sunny, 77 F and winds out of the SW @ 8 mph. 14.25 miles... again.. at a pace of 8.0 minutes per mile....1 hr, 55 minutes. PM.....Sunny, 81 F and winds out of the S @ 12 mph. 8.10 miles at a pace of 8.09 minutes per mile....66 minutes. Legs felt 90 % better today!
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| AM....Mostly Cloudy....some light rain, 70F and winds out of the SW @ 4 mph. 15.25 miles at an easy pace of 8.31 minutes per mile.....2 hrs, 10 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.25 | 0.00 | 0.00 | 15.25 |
| AM......Sunny, 73 F and winds out of the NE @ 4 mph. 15.25 miles at what felt like a very comfortable pace of 7.52 minutes per mile.......2 hrs. Legs felt strong and rested today.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
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AM.....Sunny, 72 F and winds out of the SW @ 4 mph. 12.25 miles at an easy pace of 8.20 minutes per mile....1 hr, 42 minutes. Nice easy run to finish off a great week of running...132.00 miles....thats definetely a PR for me!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 17.10 | 0.00 | 0.00 | 0.00 | 17.10 |
| Partly Sunny, 75 F and winds out of the W @ 11 mph. 17.10 miles at a pace of 8.18 minutes per mile....2 hrs, 22 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| AM......Sunny, 73 F and winds out of the W @ 9 mph. 21.50 miles at a slow pace of 8.39 minutes per mile....3 hrs, 06 minutes. Beautiful day for a longer run...could not resist. Set out to do 15 and just kept going. Its been a while since I've done a 20-plus miler in a single run so I kept it slow, but my legs felt great from start to finish!.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 118.80 | 137.35 | 0.00 | 0.00 | 256.15 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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