Double Run.... AM.....Sunny, 73 F and winds calm. 12.25 miles at a MP of 7.50 minutes per mile....1 hr, 36 minutes. Felt great today! PM.....Sunny, 82 F and winds out of the S @ 9 mph. 8.10 miles at an easy pace of 8.16 minutes per mile...1 hr, 07 minutes. Very warm and humid!! Good week....106.00 miles including 3 days of double runs. Feeling strong.
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