Double Run..... AM....Sunny, 77 F and winds out of the W @ 4 mph. 14.25 miles at a pace of 8.21 minutes per mile....1 hr, 59 minutes. PM.....TM run.....6.25 miles playing with various speeds from 8.30 mpm to 6.30 mpm...good run. Dealing with some nasty blisters on my feet from the wet socks and shoes with all this humidity....will go up to 102 F...40 C tomorrow with a humidex of 119 F...will have to run early in the morning in the dark in order to get a run in.
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