Double Run.... AM...Sunny, 82 F with a humidex of 84 % which makes it feel like 102 F...winds out of the SW @ 8 mph. 14.25 miles at a slow pace of 9.0 minutes per mile....extreme humidity this morning made for a difficult run. PM......TM...took it easy on this run also as it was even hot in the gym! Ran 6.25 miles and varied the speed every 0.25 mile from 8.30 to 7.30.
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