| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.35 | 225.30 | 2.00 | 0.00 | 279.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| Partly sunny, 79 F and winds out of the SW @ 15 mph 20.50 miles at a very slow pace of 8.47 minutes per mile....3 hrs.....very warm and humid...relieve coming this weekend...cannot wait!!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.25 | 0.00 | 0.00 | 15.25 |
| Mostly cloudy, 73 F and winds out of the W @ 15 mph. 15.25 miles at a comfortable pace of 7.52 minutes per mile.....2 hrs. Humidity finally let up with cooler temps this weekend.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 18.50 | 0.00 | 0.00 | 18.50 |
| Sunny, 64 F and winds out of the W @ 12 miles per hour. 18.50 miles at a pace of 7.28 minutes per mile...2 hrs, 18 minutes. Best run this year for me...what a differance the cool weather makes...perfect conditions today for a longer run!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.10 | 0.00 | 0.00 | 12.10 |
| Cloudy, 70 F and winds out of the SW @ 16 mph. 12.10 miles at a pace of 7.11 minutes per mile....1 hr, 27 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Sunny, 75 F and winds out of the SW @ 16 mph. 10.10 miles at a very comfortable steady pace of 8.07 minutes per mile...1 hr, 22 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| Cloudy, 61 F and winds out of the W @ 15 mph. 10.10 miles at a pace of 7.26 minutes per mile...1 hr, 15 minutes. Very windy conditions today, but decided to do this run...will do some TM recovery miles this evening.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 15.25 | 0.00 | 0.00 | 15.25 |
| Sunny, 61 F and winds out of the N @ 11 mph. 15.25 miles at a pace of 7.37 minutes per mile....1 hr, 56 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 8.00 | 0.00 | 0.00 | 8.00 |
| 8.0 miles at a comfortable pace of around 7.30 minutes per mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 21.50 | 0.00 | 0.00 | 21.50 |
| Mostly sunny, 73 F and winds out of the W @ 19 miles per hour. 21.50 miles at a MP of 8.0 minutes per mile....2 hrs, 53 minutes.....quite windy conditions, but otherwise, a very nice run.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 10.10 | 0.00 | 0.00 | 10.10 |
| Sunny, 72 F and winds out of the W @ 11 mph. 10.10 miles at a pace of 8.0 minutes per mile....1 hr, 21 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.25 | 15.25 | 2.00 | 0.00 | 18.50 |
|
Sunny, 63 F and winds out of the NW @ 4 miles mph. 12.25 miles at a comfortable pace of 7.40 minutes per mile....1 hr, 34 minutes. Afternoon.... 6.25 miles on the TM.....3 miles warm up @ 7.30 minutes per mile, then 4 repeats of 0.50 miles @ 6.30 minutes per mile with 0.25 mile cool down between sets. ....10 laps...front crawl at the gym pool, then 11 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| Sunny, 64 F with calm winds. 12.25 miles at a pace of 7.50 minutes per mile...1 hr, 37 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training @ the gym.... Strength training...chest, back and core. Pool....10 laps...front crawl 21 laps...aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Cross training @ the gym: Strength training....shoulders and legs Pool...20 laps...front crawl 41 laps...aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 8.25 | 0.00 | 0.00 | 0.00 | 8.25 |
| Gym workout.... Strength training....arms TM...8.25 miles @ 8.30 minutes per mile. Pool....20 laps of front crawl ............41 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day.... |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 16.50 | 0.00 | 0.00 | 16.50 |
|
Partly sunny, 61 F and winds out of the E @ 12 mph. 16.50 miles at a pace of 7.38 minutes per mile....2 hrs, 06 minutes. Gym workout.... Strength training...chest, back and abs Pool....20 laps of cront crawl 60 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
|
Sunny, 73 F and winds gusting out of the SW @ 16 miles per hour. 12.25 miles at a slow pace of 8.05 minutes per mile...1 hr, 39 minutes. Legs were tired today....probably from the medium long run and the aqua jogging yesterday. Gym workout.... Stength training...shoulders and legs Pool...10 laps of front crawl 40 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
|
Sunny, 73 F and winds out of the S @ 11 mph. 12.25 miles at a pace of 7.40 minutes per mile....1 hr, 34 minutes. Legs felt so much stronger today after a day of rest!...comfortable run to enjoy the weather. Gym workout... Strength training.....arms.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gym workout.... Strength training....chest and back Pool...30 laps of front crawl 90 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 21.50 | 0.00 | 0.00 | 21.50 |
| Sunny, 57 F and winds calm. 21.50 miles at a MP of 7.55 minutes per mile...2 hrs, 50 minutes. Afternoon......15 mile bike ride.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
|
Cloudy, 55 F and winds out of the N @ 11 mph. 12.25 miles at a pace of 7.26 minutes per mile....1 hr, 31 minutes. legs felt quite strong...considering the long run yesterday and also the biking.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Gym workout...... Strength training...shoulders and legs Pool....20 laps of front crawl 41 laps of aqua jogging.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| Sunny, 54 F and winds out of the SW @ 4 mph. 12.25 miles at a pace of 7.35 minutes per mile.....1 hr, 33 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| Sunny, 57 F and winds out of the W @ 2 mph. 12.25 miles at a comfortable pace of 7.31 minutes per mile....1 hr, 32 minutes.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 52.35 | 225.30 | 2.00 | 0.00 | 279.65 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|