| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.00 | 12.25 | 0.00 | 0.00 | 122.25 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| arrived in Seattle...no tim e for running....no rain in the forcast for early tomorrow, so I plan on getting a long run/hill run in tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 23.25 | 0.00 | 0.00 | 0.00 | 23.25 |
| Cloudy, 55F and winds out of the east at 4 miles per hour. 23.25 miles at an easy pace of 8.30 minutes per mile.....about 4 miles of this with quite steep hills....something I am not used to back home, so it will be a good month of endurance and strength training. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Mostly cloudy, 50 F and winds out of the S @ 7 mph. 15.50 miles at a pace of 8.0 minutes per mile.. Ran on the Burke-Gilman Trail. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| rest day.... |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Sunny, 48 F and calm winds. 15.50 miles on the Burke-Gilman trail........8.0 minute per mile pace.. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Cloudy, 45 F and winds out of the SW @ 4 mph. 15.50 miles on the Burke-Gilman trail. Legs are feeling much stronger and the last 2 mile incline on this run is getting easier! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Cloudy, 54 F and winds out of the S @ 16 mph. 15.50 miles on the Burke-Gilman trail @ a 8.25 minute per mile pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 12.50 |
| Snowing...29 F and calm winds. 12.50 miles on the Burke-Gilman trail....lots of snow today and very slippery on the inclines and declines....took it very slow...around a 9 min.pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Sunny, 37 F and winds out of the SW @ 8 mph. 12.25 miles in a time of 1 hr, 40 minutes.....average pace of 8.10 minutes per mile. Back in Windsor after a month in Seattle....didn't have the time or the weather to get some solid miles in this month. Hope to get back on track this week.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| Cloudy, 54 F and winds out of the S @ 16 mph. 12.25 miles in a time of 1 hr, 37 minutes.....average pace of 7.55 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 110.00 | 12.25 | 0.00 | 0.00 | 122.25 |
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