| Location: Windsor,Ontario Member Since: Jan 22, 2008 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: Detroit Marathon....October 2008...3:48:16
Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13 Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals: Maintain weekly mileage at 80 or more....
Long-Term Running Goals: train and run a 30 mile ultra-marathon.
Personal: I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 219.55 | 12.25 | 0.00 | 0.00 | 231.80 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 12.25 | 0.00 | 0.00 | 12.25 |
| Flurries, 26 F and very windy...SW @ 16 mph. 12.25 miles in a time of 1 hr, 37 minutes....average pace of 7.55 minutes per mile. I will try to get a recovery type short run in later this afternoon if time permits.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 15.50 |
| Mostly sunny, 29 F and winds out of the N @ 8 mph. 15.50 miles in a time of 2 hrs, 10 minutes.....average pace of 8.23 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 20.50 | 0.00 | 0.00 | 0.00 | 20.50 |
| Mostly cloudy, 32 F and winds out of the N @ 8 mph. 20.50 miles at a very easy pace of about 9.0 minutes per mile. Felt great to get this run in after not running many miles during the month of November.... good week of around 72 miles.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Flurries, 27 F and winds out of the NW @ 16 mph. 12.25 miles in a time of 1 hr, 40 minutes....average pace of 8.10 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Sunny, 24 F and gusting winds out of the NW @ 19 mph. 12.25 miles in a time of 1 hr, 41 minutes...average pace of 8.14 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 14.25 | 0.00 | 0.00 | 0.00 | 14.25 |
| Cloudy, 26 F and winds out of the W @ 11 mph. 14.25 miles in a time of 1 hr, 59 minutes.....average pace of 8.13 minutes per mile.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Sunny, 22 F and winds out of the W @ 2 mph. 12.25 miles in a time of 1 hr, 40 minutes....average pace of 8.10 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 21.50 | 0.00 | 0.00 | 0.00 | 21.50 |
| Mostly sunny, 37 F and winds out of the E @ 7 mph. 21.50 mile long run at a slow pace of 8.53 minutes per mile....total time of 3 hrs, 11 minutes. The first half of this run the paths were ice covered....made for a slippery run, but most ice was melted on the back half as it warmed up considerably.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 16.50 | 0.00 | 0.00 | 0.00 | 16.50 |
| Snowing, 32 F and winds out of the NE @ 4 mph. 16.50 miles at a slow pace of 8.18 minutes per mile.....2 hrs, 17 minutes. Left the house at the beginning of a winter snow storm moving into the area.... paths were very slippery and lots of slush as it rained all night....made for a real challenging run....glad to have got this run in and more happy to be back home...warm and dry!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Flurries, 24 f and winds out of the W @ 12 mph. 12.25 miles in a time of 1 hr, 40 minutes....average pace of 8.10 minutes per mile. Tough run as most of the paths on this run were icy and snow covered....but it felt good to get this run in after a 4 day break.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Sunny, 17 F and winds out of the SW @ 15 mph. 12.25 miles at a pace of 8.05 minutes per mile... total time of 1 hr, 39 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Light Flurries, 20 F and winds out of the W @ 6 mph. 12.25 miles in a time of 1 hr, 40 minutes.......average pace of 8.10 minutes per mile.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 12.25 | 0.00 | 0.00 | 0.00 | 12.25 |
| Light Snow, 26 F and winds out of the N @ 6 mph. 12.25 miles at an easy pace of 8.25 minutes per mile....1 hr, 43 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Hazy, 18 F and winds out of the SW @ 21 mph. 10.10 miles at a slow pace of 8.19 minutes per mile.....1 hr, 24 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Partly sunny, 20 F and winds out of the SW @ 7 mph. 10.10 miles at a pace of 8.13 minutes per mile....1 hr, 23 minutes.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 10.10 | 0.00 | 0.00 | 0.00 | 10.10 |
| Light Rain, 36 F and winds out of the S @ 9 mph. 10.10 miles at a slow easy pace of 8.43 minutes per mile....1 hr, 28 minutes. Very difficult run...path was ice covered in many areas...
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.25 | 0.00 | 0.00 | 0.00 | 15.25 |
| Partly sunny, 36 F and winds out of the S @ 9 mph. 15.25 miles at a pace of 8.16 minutes per mile....2 hrs, 06 minutes. What a joy it was to run today with these mild temps...felt like the first day of Spring....and no ice to dodge!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 219.55 | 12.25 | 0.00 | 0.00 | 231.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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