AM....Cloudy, 54 F and calm winds. 10.34 miles at a pace of 7.18 minutes per mile.....1:15:32. Decided to change my routine right now to shorter runs and concentrate more on speed in preparation for the Seattle Marathon on Nov. 27. PM.....Cloudy, 66 F and winds out of the S @ 9 mph. 10.37 miles at a pace of 7.52 minutes per mile......1:21:36
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