Half Marathon...Tecumseh Run From Cancer....July 2009....1:30:13
Detroit Free Pree/Flagstar Marathon...October 2009...3:30:24. Qualified for Boston!!
Short-Term Running Goals:
Maintain weekly mileage at 80 or more....
Long-Term Running Goals:
train and run a 30 mile ultra-marathon.
Personal:
I am a 52 yr. old single father of four children. I am retired after injuring my back in 2000. I had back surgery, stopped running, and gained about 80 pounds. Decided to take my health into my own hands....lost 100 pounds, went to Nepal and trekked for two months in the Himalayas...climbed almost 18,000 ft.....felt so proud of myself....began running again. I qualified for Boston in Oct. 2009. I have shifted my focus now on ultra-marathons with the hope to run my first this year.
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Miles:
This week:
0.00
Month:
0.00
Year:
0.00
Totals
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
39.64
10.37
0.00
50.01
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Mon, Nov 14, 2011
Easy Miles
Marathon Pace Miles
Threshold Miles
VO2 Max Miles
Total Distance
0.00
0.00
10.37
0.00
10.37
Overcast, 54 F and winds calm.
Tempo run.....10.37 miles at a pace of 7.09 minutes per mile, with the last 5 miles at an average pace of 6.54 minutes per mile. Total time of 1:14:09.
20.30 miles at a comfortable pace....which worked out to be a saster than MP....of 7.51 minutes per mile.....2:39:37. This is my last long run before next sunday's marathon here in Seattle. Taper starts.